#Buddha brain app how to#

While there are a number of reasons, a main principle is in its understand that all creatures are intimately familiar with suffering, thus life should be about relieving this eternal suffering through openness and kindness. Though there are various sects of Buddhism today, there is a foundational understanding that all Buddhists share in their respect for the Buddhist tenets.

#Buddha brain app how to#

How to practice Buddhism for a mindful, peaceful and happy lifeīuddhism: a religion unlike any other, teaching less about the importance of deities and spiritual laws, and more about a way of life that can transform the essence of our personhood. It was here that this man found enlightenment, and here where Buddhism was born. With over 500 million followers and being one of the oldest religions still practiced today, Buddhism has countless definitions, but there is a core set of values that can help stitch together a basic definition of what Buddhism stands for.Įssentially, Buddhism is a spiritual tradition that began over 2000 years ago, when the man who would become Buddha took his seat beneath the shade of a Bodhi tree in ancient Nepal to meditate. In order to benefit from these often abstract philosophies, they need to be broken down in a way which is accessible and easy-to-understand. It’s no secret that Buddhist teachings - as well as other ancient Eastern traditions - offer an incredible path towards living a better life. (And most important of all) how to use Buddhist practices to live a mindful and happy life.īefore I start, I’d like to let you know about my new book, The No-Nonsense Guide to Buddhism and Eastern Philosophy. In this article, you’ll learn everything you need to know about how to practice Buddhism. If you buy through links on this page, we may earn a small commission.

I now travel all over the country sharing the gift of mindfulness with everyone I can… because I know it will change the world.We sometimes include products we think are useful for our readers. You can learn more about the work I do below. Your Mindful Pregnancy: Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy.…And Breathe: Daily Meditations and Mantras for Greater Calm, Balance, and Joy.Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy.Mindful Moments for Busy Moms: Daily Meditations and Mantras for Greater Calm, Balance, and Joy.I am a Mindful Schools Certified Instructor, and I am the author of four books on mindfulness: I now spend my days teaching mindfulness to teachers, students, mothers, families, and all other types of humans. I taught high school social studies for 17 years before founding Brilliant Mindfulness, LLC in 2015. It has helped me cope with stress, manage the challenges of raising little kids, and handle my anxiety and my over-worked busy mind! Left Brain Buddha is my personal project to bring secular, research-based mindfulness to all you left-brain analytical types. I have practiced mindfulness for over 10 years, and I can absolutely tell you that it has changed my life.

I started this website all the way back in 2013 when blogging was still cool, and mindfulness was *just* beginning to be cool. Hey there! Welcome to Left Brain Buddha! My name is Sarah and I’m the Chief Mindfulness Officer around here.